In 2010 David R Hamilton PHD wrote the book ‘Why Kindness is Good for You’ scientifically proving that not only does kindness have a positive effect on others, but it has a positive effect on our health too.  Did you know, for instance, that kindness can actually make a damaged heart heal faster?  And were you aware that kindness has been shown to help the fight against depression?  

Kindness gives you a natural high, often referred to as a ‘Helper’s High’ and can even slow the ageing process!  Does imagining us all living in a world where we are happier, healthier and look younger seem too good to be true?  It’s not.  One simple act of kindness today could start you off on the simple journey to a happier life.  

What are you waiting for?